Do you struggle with stress, unhealthy habits, or a mental health disorder? The Resilience Behavioral Health team in Pikesville, Maryland, led by Christiana Ikome, NP, PMHNP, treats behavioral health concerns, helping you focus on the connection between your thoughts, emotions, and behaviors. They can help you build resilience, develop positive coping strategies, and create lasting changes for a healthier, more balanced life. Call the office or go online to schedule an in-person or virtual appointment today.
Behavioral health focuses on how behaviors impact your overall well-being, including mental, emotional, and physical health. It involves the connection between habits — such as eating, exercising, and substance misuse — and their effects on the body and mind.
The Resilience Behavioral Health team of mental health professionals addresses issues like mental health disorders, unhealthy coping mechanisms, and lifestyle habits to improve your overall quality of life.
Behavioral health problems develop from a combination of biological, psychological, and environmental factors, including:
Genetics, brain chemistry, and physical health conditions can predispose individuals to behavioral health challenges.
Trauma, chronic stress, and unresolved emotional issues can lead to problems like anxiety or depression.
Stressful life events, family dynamics, socioeconomic pressures, and exposure to substance abuse can significantly impact behavioral health.
Behavioral health issues are often complex, involving multiple interrelated causes. Christiana can identify these underlying factors and provide effective treatment.
Behavioral health professionals address a wide range of concerns, including:
Behavioral health services support holistic wellness by focusing on behaviors and their roots.
Treatment for behavioral health issues is multifaceted and tailored to individual needs. Common approaches include:
Techniques like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family counseling help individuals develop healthier coping strategies.
For some, medications like antidepressants or mood stabilizers support recovery.
Encouraging exercise, nutrition, stress management, and substance use reduction promotes physical and mental well-being.
Peer support through groups like Alcoholics Anonymous (AA) or mental health forums provides connection and shared experiences.
With professional care and personal commitment, individuals can overcome behavioral health challenges and lead healthier, more fulfilling lives.
If you have behavioral health concerns, call the friendly office staff at Resilience Behavioral Health to learn more or book online. In-person and virtual appointments are available.